a list of behaviours that many of us do all the time in our relationships, without realising they’re getting in the way of connection. . .and what we can do differently

Do you feel inspired by communication tips, but still get stuck in the same patterns in your real-life relationships? We change our behaviour not by understanding more theory, but by building new habits, and putting them into practice

We all have moments when we feel off-centre, and are more at risk of creating disconnection with others. Read about the way I managed one of these instances - and how we can build more awareness when this happens to us.

More than a tool to improve our communication, NVC is a paradigm shift, moving us beyond right and wrong thinking.

When we all want to speak, and no one’s listening!