Frequently Asked Questions

  • If you haven’t attended one before, we’d really recommend doing the Foundation training, even if you’ve read Marshall Rosenberg’s book and have a bit of familiarity with NVC. Most people find that things really click into place once they attend a workshop, and they start to understand NVC in a more embodied way and relate it to their lives.

    If you have attended a foundation workshop before (whether with us or a different trainer) and you’re still not sure, then you may want to do another foundation training. You might be surprised by the number of people who go to multiple foundation trainings - we’ve had several people come to one of our foundation workshops, then sign up straightaway for the next one to consolidate the learning. And there is always more to learn: different aspects resonate more at different times, and there’s always new aha moments, or things that went over your head the first time! There are also lots of people who did foundation trainings years ago, and choose to refresh on the basics. It’s really up to you and what you feel ready for.

    Our intermediate workshops start off with the assumption that you’re already familiar with all the basic components, and they’re a lot more practice based (although we do a fair bit of practice in the foundation course too). Because we’ve already covered a lot of the theory, we’re able to devote a lot more time for the participants to focus on the real-life issues that they’re facing, and so we can delve a lot deeper. We also introduce new practices and processes that are useful in particular types of situations, as well as exercises to develop more fluency and familiarity with NVC. These workshops are valuable for both intermediate and advanced practitioners, so if you have already done multiple days training in the past then do still come along.

    Other options include our one-day practice-based workshops, some of which are open to all levels, and some require previous experience with NVC (check individual event pages for details). For those who are familiar with NVC already, these are great opportunities to get a bit of practice in, and to specifically focus on your real-life situations using an NVC lens. They also provide a chance to spend a day in NVC community, and experience the deep sense of authentic connection that’s so familiar in these types of spaces.

    For those with no NVC experience, these are a practice based-way to get a taste of what NVC is, and a sense of how life-changing it can be. They’re also great as standalone ‘experience days’ - a shared space to connect with like-minded people on a deeper level, whether or not you’re interested in learning more about NVC. This could be for you if you’d like a few tips for improving your relationships, or you want to explore a particular situation in your life, or if you just want to spend a day connecting with yourself and others, without necessarily committing to learning a whole new modality. These days also provide a good way-in to NVC for anyone with the type of learning style which leaves them feeling overwhelmed when presented with too much information in one go, as they are far less information-heavy than the foundation weekends. However, be aware that these days will not provide you with all the components of NVC, so you may still want to attend a foundation weekend in future (upcoming days in this category that have been announced so far for 2026 are Breakthrough Conversations and What Matters Most. Stay tuned for other variations of these one-day events coming soon).

    We also plan to run more advanced workshops and multi-day residential retreats in the near future (watch this space, or sign up to our mailing list to stay informed)

  • Most of our workshops are in Cloughjordan Ecovillage, where we’re based. The Ecovillage is an educational charity and an intentional community with 55 houses that was founded about 20 years ago with the intentional of modelling sustainable living, and it’s the only Ecovillage of its kind in Ireland. We own the land communally, and make decisions by consensus (if you want to know more, the Ecovillage website is at www.thevillage.ie. Or you could come and visit - maybe attend one of our workshops!)

    We’re quite centrally located, about an hour and a half’s drive from Dublin or Galway, two hours from Cork, less than an hour from Limerick. Cloughjordan has its own train station. Being rural Ireland, trains only run a couple of times a day, but many of our workshops are timed so you can get here by train from Dublin on Saturday morning, and get back there on Sunday evening - do check current timetables though! There are also connections to other parts of the country.

    For overnight options, Djangos Hostel is just a couple of minutes walk away (www.djangoshostel.com). Or get in touch with us and we can suggest a few local B&Bs.

  • Cloughjordan is the easiest option for us because we have access to a venue, but we’re very willing to travel to host workshops in other places.

    Usually this involves a local host who invites us to come to their area, helps us to source a venue, and helps spread the word and publicise the event in their local area. It’s much more difficult for us to do this coming into a place where we don’t know anyone and we’re not part of the local networking groups, so this is really valuable to us when someone wants to take this on. If this sounds like something you’d like to do, then please get in touch.

    We also run trainings for specific groups or organisations when invited, so feel free to get in touch if you’re involved in an organisation and would like us to come to you.

  • Many people are unfamiliar with the concept of a gift economy, and initially wish we’d just tell them how much to pay. But there are a few reasons we choose to operate this way. We prefer to move away from the model of payment which puts value on people’s time, and dictates how much it’s worth. And we really mean it when we say that we don’t want anyone to miss out on this work for financial reasons.

    We’re not asking you to estimate how much our workshops are worth to you. We’re genuinely looking for an exchange. We’d like you to consider how much you can comfortably afford to give., and balance that against recognition of our need to make a living. If you can afford to pay more, this also enables us to offer concessionary rates to others. And if you can’t afford the minimum suggested donation please do get in touch and we can discuss other arrangements.

    For full transparency: we currently don’t make enough money doing this work for it to sustain our livelihoods, although that’s a place we’d very much like to get to in the future. Once we’ve paid our expenses for each workshop, we don’t have a huge amount left to pay ourselves! But this is the work that we want to do in the world, and we intend to keep doing it while creating a business model that feels ethical (and will eventually work for us financially!)

  • Check out this blog post where Mel answers some of the questions about NVC that are often asked by people considering coming to a workshop, and also gives insight for people already practising NVC who are wondering how to progress.

Have another question about our events that’s not answered here?

Feel free to contact us:

Do you have a more general question about NVC?

Perhaps it’s answered in one of our blog posts. Check out the links below:

Reacting vs responding

How to slow down our automatic responses so we can respond from intention rather than habit.

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How to express your feelings without starting a fight

Have you ever tried to tell someone how you feel, only to watch the conversation spiral into an argument? You start out trying to share honestly about what’s going on for you, and before you know it, both of you are defensive, voices raised, or maybe even silent and resentful.

Read this post

Some thoughts about listening

How do we deepen the quality of our conversations and our relationships? Active listening supports connection and mutual understanding

Read this post
More blog posts here